Weight loss techniques & Low Carb dieting
Avoid Junk Food and take more proteins
Athletes who ate
foods rich in fructose such as honey burnt a lot more fats and had increased
stamina levels as well. Honey acts as a fuel to make the liver produce glucose.
This glucose keeps the brain sugar levels high and forces it to release fat
burning hormones
Most of us struggle
to lose weight because we consume too much sugar and processed food. When we
consume honey before bed, the body begins to burn more fat during those early hours of sleep. When
you go a step further and replace all refined sugar from your diet with honey,
you rebalance the brain signal that compels you to consume more sweet stuff.
Replace all
sugar with honey: Cut out sugar from your diet. This means you will also
have to give up on artificial sweeteners. Use honey in your tea, coffee and
cereal instead of refined sugar. Keep a check on what you cook too, so that you
don't use sugar in there either.
The first type of method is
the low carb diet. This is where you’ll fill your diet full of protein and fat
rich foods, while leaving your carb intake up to vegetables and one or two
pieces of fruit each day.
This approach tends to help control
hunger well and will enable a fast rate of weight loss off the start as you
begin to shed excess water weight.
Low
Fat Dieting
The second of the weight
loss methods to consider is low fat dieting. Low fat dieting is a method that
will help you reduce your calorie consumption since you’re taking in less
overall fat in your meals each day.
Since fat contains over
twice as many calories per gram compared to proteins and carbs, when structured
correctly, this form of diet can definitely be beneficial.
Take hot cooled water(naturally) to reduce
your weight instead of refrigerated water.
Cut down excess salt
Stick to the
recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to
your dinner and limit the amount whilst cooking. Avoiding ready meals is a must
too as these are laden with salt for flavour.Excess salt results in edema and
bloating.
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Drink more water daily
: Drinking enough
water ensures that fibre can do its job to ease constipation too. Not drinking
enough water can also aggravate your sodium and potassium levels. Read more
about what makes water so important for your body.
Eat more fibre:
Eating a
combination of soluble and insoluble fibre is an effective way to stay fit and
avoid the bloated feeling that comes with constipation. Foods that are rich in
fibre include oranges, mushrooms, raspberries, broccoli and cabbage.
Almonds can help you for weight loss
Start your day
morning with 10 pieces of almonds (soaked overnight). The almonds are a rich
source of antioxidants, proteins and essential fats and help in maintaining
cholesterol levels. The unpretentious nut is extremely low on calories with ten
almonds accounting for just 78 calories. Other than that they’re packed with
useful nutrients like Vitamin E and mono-saturated fat (‘good’ fat) that gives
you a boost without adding any extra pounds.
Avacados for weight loss
Weight loss tips •
Avocados are rich in monounsaturated fat that is easily burned for energy •
They also provide close to 20 essential health-boosting nutrients, including
potassium, vitamin E, B-vitamins, and folic acid, and enable your body to more
efficiently absorb fat-soluble nutrients in other foods • According to a recent
study, eating just one-half of a fresh avocado with lunch may satiate you if
you’re overweight, which will help prevent unnecessary snacking later
Healthy weight loss
key tip
Your weight is a
balancing act, but the equation is simple: If you eat more calories than you
burn, you gain weight. And if you eat fewer calories than you burn, you lose
weight.
Since 3,500
calories equals about one pound of fat, if you cut 500 calories from your
typical diet each day, you'll lose approximately one pound a week (500 calories
x 7 days = 3,500 calories). Simple, right? Then why is weight loss so hard?
All too often, we
make weight loss much more
difficult than it needs to be with extreme diets that leave us cranky and
starving, unhealthy lifestyle choices that undermine our dieting efforts, and
emotional eating habits that stop us before we get started. But there’s a
better way! You can lose weight without feeling miserable. By making smart
choices every day, you can develop new eating habits and preferences