Stomach ache solutions
In this blog i will discuss , some of the simple , easy to use home made solutions , which every body can follow and use successfully.
When you are acutely suffering from stomach ache problems, please understand the following points.
1. You must practice to have timely food habits.
2. Have your breakfast , dinner etc at regular timings
3. During the nights , dont take any food after 7'Oclock
4. Drink plenty of water during the day(6 to 10 litres periodically).
5. Water is very much required by the body for various physiological and digestive functions.
6. After a night's meal , go for 15 minutes walk
7 During day time minimum 15 minutes exercise is essential, to keep your body in active healthy condition.
8. learn to walk through for short distances.
9. Once in a weak, take boiled water with small amount of ghee.
10. If the pain is acute , it may be because of gastric problems.
11..In case of gastric problems, use 1 spoon of menthi powder in butter milk and drink it periodically.
12. For general digestion problems, you may use 1 spoon of coriander powder in a glass of milk and drink it.
13. An alternate solution is use 1 spoon of cinnamon powder (srilanka) and 1 spoon of pure honey . mix it thoroughly and swallow/ chew it . This helps not only, indigestion, but also good medicine for a variety of diseases /discomforts.
14. As an alternate solution, we may use ginger pieces boiled with water, filter it and drink 2 to 3 times daily.
All the above methods are very effective for proper digestion and eliminates your stomach aches.
In this blog i will discuss , some of the simple , easy to use home made solutions , which every body can follow and use successfully.
When you are acutely suffering from stomach ache problems, please understand the following points.
1. You must practice to have timely food habits.
2. Have your breakfast , dinner etc at regular timings
3. During the nights , dont take any food after 7'Oclock
4. Drink plenty of water during the day(6 to 10 litres periodically).
5. Water is very much required by the body for various physiological and digestive functions.
6. After a night's meal , go for 15 minutes walk
7 During day time minimum 15 minutes exercise is essential, to keep your body in active healthy condition.
8. learn to walk through for short distances.
9. Once in a weak, take boiled water with small amount of ghee.
10. If the pain is acute , it may be because of gastric problems.
11..In case of gastric problems, use 1 spoon of menthi powder in butter milk and drink it periodically.
12. For general digestion problems, you may use 1 spoon of coriander powder in a glass of milk and drink it.
13. An alternate solution is use 1 spoon of cinnamon powder (srilanka) and 1 spoon of pure honey . mix it thoroughly and swallow/ chew it . This helps not only, indigestion, but also good medicine for a variety of diseases /discomforts.
14. As an alternate solution, we may use ginger pieces boiled with water, filter it and drink 2 to 3 times daily.
All the above methods are very effective for proper digestion and eliminates your stomach aches.
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