Weight loss Techniques

Weight loss techniques & Low Carb dieting

Avoid Junk Food and take more proteins
Athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones
Most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you rebalance the brain signal that compels you to consume more sweet stuff.
Replace all sugar with honey: Cut out sugar from your diet. This means you will also have to give up on artificial sweeteners. Use honey in your tea, coffee and cereal instead of refined sugar. Keep a check on what you cook too, so that you don't use sugar in there either.

The first type of method is the low carb diet. This is where you’ll fill your diet full of protein and fat rich foods, while leaving your carb intake up to vegetables and one or two pieces of fruit each day.

This approach tends to help control hunger well and will enable a fast rate of weight loss off the start as you begin to shed excess water weight.

Low Fat Dieting

The second of the weight loss methods to consider is low fat dieting. Low fat dieting is a method that will help you reduce your calorie consumption since you’re taking in less overall fat in your meals each day.

Since fat contains over twice as many calories per gram compared to proteins and carbs, when structured correctly, this form of diet can definitely be beneficial.

Take hot cooled water(naturally) to reduce your weight instead of refrigerated water.

Cut down excess salt
Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour.Excess salt results in edema and bloating.
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Drink more water daily
: Drinking enough water ensures that fibre can do its job to ease constipation too. Not drinking enough water can also aggravate your sodium and potassium levels. Read more about what makes water so important for your body.

Eat more fibre: 
Eating a combination of soluble and insoluble fibre is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fibre include oranges, mushrooms, raspberries, broccoli and cabbage.

Almonds can help you for weight loss
Start your day morning with 10 pieces of almonds (soaked overnight). The almonds are a rich source of antioxidants, proteins and essential fats and help in maintaining cholesterol levels. The unpretentious nut is extremely low on calories with ten almonds accounting for just 78 calories. Other than that they’re packed with useful nutrients like Vitamin E and mono-saturated fat (‘good’ fat) that gives you a boost without adding any extra pounds.

Avacados for weight loss
Weight loss tips • Avocados are rich in monounsaturated fat that is easily burned for energy • They also provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid, and enable your body to more efficiently absorb fat-soluble nutrients in other foods • According to a recent study, eating just one-half of a fresh avocado with lunch may satiate you if you’re overweight, which will help prevent unnecessary snacking later

Healthy weight loss key tip
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.
Since 3,500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3,500 calories). Simple, right? Then why is weight loss so hard?
All too often, we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started. But there’s a better way! You can lose weight without feeling miserable. By making smart choices every day, you can develop new eating habits and preferences